alvin alexander
Nodes for the term “noting”
If you can’t meditate, pay ruthless attention to the present moment
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Shinzen Young on “Noting Gone” in meditation
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You are not your thoughts (a note on the Shinzen Young hear/rest meditation technique)
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Two notes from meditating this morning (Feb.11, 2021)
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Shinzen Young’s mindfulness meditation technique for noting thoughts
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